Saturday, May 7, 2011
This is a combination of a couple of recipes I found online and just using what I had at home.
I was all sniffly, sneezie and congested and I wanted a green smoothie to help my body fight off whatever was attacking.
This did the trick.
It was soothing and I knew that all of the goodness in these ingredients would be hard at work fighting evil!
Cold Rescue Green Smoothie
1 Ripe banana
2-3 handfuls of frozen green grapes
2 large kale leaves, with the stems
2 handfuls of butter lettuce (or any other leafy green you like)
Finely grated fresh ginger to taste (ginger is strong so start with a little and build up)
Just enough water to make your blender work
Blend it all until smooth and pour it in a pretty, colorful cup to lift your spirits!