Berry Good Carrot Juice Recipe

This juice is sweet and hearty...and only 3 ingredients!

It amazes us how the flavor of the strawberries really take front stage in this recipe.

Yum!

Berry Good Carrot Juice Recipe

1 lb. of strawberries, tops removed

5 lbs. of carrots, tops removed

2 red apples

Wash all and feed through your juicer!

Vegan Lace Cookie Crisps

These were one of my favorite kinds of cookies...way back when.

But they were loaded with butter, other dairy, refined sugar...maybe even corn syrup and processed salt.

I was searching for a new cookie recipe to try out for a vegan cookie swap we have coming up and I thought... just maybe... I could recreate these.

OMG!! Success! You HAVE to try these. So easy and addicting.

I know it looks like a lot of directions but they are really simple.

I pieced this recipe together from several I found online.

Lace Florentine Cookies

Let me know what you think!

1 ¾ cup sliced almonds

3 tablespoons all-purpose flour

1 tablespoon finely grated orange zest

¼ teaspoon sea salt

¾ cups non-refined sugar

2 tablespoon non-dairy milk (we used unsweetened  coconut milk)

2 tablespoons brown rice syrup

5 tablespoons non-dairy “butter” (we used Earth Balance)

½ teaspoon pure vanilla extract

·         Pre-heat oven to 350 degrees.

·         Line 2 baking sheets with parchment paper

·         Pulse almonds in a small food processor until finely chopped, but not in a paste

·         In a bowl combine chopped almonds, flour, zest and salt

·         In a small sauce pan put milk, sugar, “butter” and the brown rice syrup. Bring to a boil stirring occasionally. Sugar should dissolve completely. Let the mixture boil for 1 minute.

·         Remove the mixture from heat and add vanilla

·         Pour the sugar mixture over the almond mixture and stir until well combined.

·         Set batter aside for 15-30 minutes to cool and thicken a bit

·         Using a ½ teaspoon, spoon tiny, rounded balls of dough onto the cookie sheet.

·         These spread! I suggest only cooking 6 balls of dough per large cookie sheet.

·         Place the cookie sheet in the center of the oven

·         I recommend cooking one sheet at a time

·         Bake for 4 minutes and (for even cooking) rotate the cookie sheet and bake for another 4 minutes

·         Remove from the oven when they are fully spread and a light golden brown

·         Put the second cookie sheet in the oven while the first sheet of cookies cools for a few minutes.

·         When you are able, transfer them to a wire cookie rack to cool completely.

·         Load up the (now empty) cookie sheet with six more balls of dough

·         I used the same parchment paper for the entire batch of dough

·         About that time the second batch should be done in the oven  and you can switch…

·         Keep alternating  until the batter is gone.

·         Store in an airtight container

Tips:

1.       Find the cooking time “sweet spot” for your oven…they are too sticky if not golden enough…and too brittle if too well done.

2.       You can drizzle melted chocolate over the cooled cookies if you like, we preferred them plain

3.       Try and eat just one!

Vegan Chocolate Chipper Cookies

I LOVE chocolate chip cookies...I always have, but I don't eat pre-made, processed, conventional ones anymore because of some food allergies and personal ingredient choices. 

After experimenting with many cookie recipes over the last 8-9 years, I feel that this is the best at-home, veganized one so far.

I think that these really tatse like warm, yummy chocolate chip cookies and not like a bad, sad reproduction!

Let me know what you think...

Vegan Chocolate Chipper Cookies

½ cup vegan butter substitute, like Earth Balance

¾ cup organic sugar of choice

2-3 teaspoons of vanilla extract

3 (or more) tablespoons of water

2 cups whole grain flour

½ cup finely ground walnuts

2 teaspoons baking powder

½ teaspoon sea salt

¼ to ½ cup vegan chocolate chips

Preheat oven to ◦350

In a large bowl, blend the butter substitute, sugar, vanilla, and 2 tablespoons of water until well mixed.

Stir in the flour, ground walnuts, baking powder and salt. Keep stirring until it forms together like dough. If it is too dry and crumbly add more water one tablespoon at a time, just until a small piece of the dough will hold together when formed into a little ball.

Form small dough balls and press onto an ungreased cookie sheet. When pressed, cookies should be about ¼” thick.

Bake for about 15 minutes and check. They should hold together but be sure the bottoms are not burning. My batch took a bit longer and I checked them about every 2 minutes.

Let them cool on a wire rack and enjoy!

Mexican Madness Vegan Layered Dip

It was super simple to veganize this old favorite with just a few substitutions. This is ideal to bring to a party that has both veggies and non-veggies, as no one will EVER know it is animal friendly!

As with most whole food recipes, this is just a guideline to get you started. It is completely flexible and customizable to specific tastes, diets and available ingredients.

Mexican Madness Vegan Layered Dip

Dip Base:

1 Can of refried beans (I use refried black beans)

1 Can whole beans ( I like whole black beans)

1 tub of vegan sour cream

1 packet of taco seasoning

about 1 cup of your favorite salsa

Topping Options:

1 tomato, chopped

about 1 or 2 cups of vegan shredded cheese

Chopped black and green olives

Avocado or guacamole (drizzle lime juice on chopped avocado to keep it from turning brown)

Chilies or jalapeno peppers

Onions

* In a small bowl mix the vegan sour cream with about half the packet of taco seasoning. It is best to start with less and add to it, based on personal taste. Set aside.

* Rinse the whole beans and then in a separate bowl mash them with a fork

* Add the cup of salsa and the refried beans to the mashed beans and mix together

* Spread the bean mixture evenly along the bottom of a shallow casserole dish or pretty bowl

* Pour the sour cream mixture over the bean mixture and carefully spread to cover

* note - if you are adding guacamole, you can refrigerate the dip base a little to firm it up and then spread the guac right over the sour cream layer

* Then just sprinkle your favorite optional toppings on top and you’re done

Cover and refrigerate until it’s time to enjoy!

You can serve this with chips, small tortillas, veggies, etc…

Yum!

bean mixture

spreading the sour cream mixture over the beans

your dip base...waiting for toppings!

Quickie Quinoa Summer Salad

I just whipped up this super simple recipe for lunch. It was so light and cool on a hot, summer day. I combined what sounded good to me at the time, so be flexible and listen to what your body needs. Add or delete anything that seems right to you. I really loved the creaminess of the avocado with the snap of the quinoa.

Also, because I just threw this together, all measurements are approximate. It’s always a good idea to start with less and add to, it if needed

Quickie Quinoa Summer Salad

3/4 cup of cooked quinoa, at room temperature
1 teaspoon veganaise
1 tablespoon of lemon juice
A drizzle of good quality olive oil
½ of an avocado, chopped into small chunks
½ of a tomato, chopped into chunks
A BIG handful of fresh basil, washed and chopped
*Optional – a few black olives, chopped
Sea salt and pepper to taste if desired ( I didn’t use any and it was still really tasty)

Gently toss all ingredients together in a pretty bowl and enjoy!

Versatile Vegan Creamy Herb Topping

So, we were having veggie burgers the other night and I felt like having something creamy and herb-like on top of mine. After doing a quick recipe search online, I created this super simple spread. It hit the spot…and worked as a yummy dip for our fries too!
I put the remainder (covered) in the fridge and it became even more flavorful the next day

Versatile Vegan Creamy Herb Topping

½ Cup Softened Vegan Cream Cheese
½ Cup Vegan Sour Cream
1 Teaspoon Lemon Juice
½ Teaspoon Onion Powder
¼ - ½ Teaspoon dried Dill
Sea Salt to taste

Combine first 6 ingredients in a bowl and then add sea salt to taste.

You could really add any herbs that you like…it is a nice blank canvas.

Heavenly Vegan Eggs-Free Benedict

Since finding an awesome Veg-friendly restaurant in Providence, RI called “Julian’s”, where I have had the most amazing Vegan Eggs Benedict, I have been on a hunt to make a great vegan hollandaise sauce at home. I have used a recipe in the past that called for vegan sour cream as a base, but it didn’t taste authentic…more like a creamy cheese sauce. Not bad but not like the beautiful sauce at Julian’s.

After playing around and combining several recipes that I found on the web, THIS IS IT! In fact, I loved it so much, that the first time I made it, I didn’t even wait to photograph it! I had to make it again for my husband so I could take pictures.

It might seem like a lot of work at first, but like most of the recipes I post, once you make them they are pretty simple to recreate.

This sauce would be great over asparagus too!

Let me know what you think.
Enjoy!
Pam

Heavenly Vegan Eggs-Free Benedict

Step 1: Vegan Hollandaise Sauce

2 tablespoons vegan margarine. I use Earth Balance
3/4 cup + 1/4 cup unflavored nondairy milk, divided, I used Soy Milk
1/8 cup or less lemon juice

1-2 tablespoons nutritional yeast

teaspoon sea salt and pepper to taste
dash cayenne pepper
dash dry mustard
2 dashes turmeric

1 tablespoon cornstarch

In a small sauce pan, melt 2 tablespoons margarine. Stir in 3/4 cup nondairy milk, lemon juice, nutritional yeast, sea salt, pepper, cayenne, dry mustard, and turmeric. Simmer. Mix the tablespoon of cornstarch with the soy milk you had set aside until all lumps are gone. Add this mixture to the sauce, and bring to boil. Keep stirring consistently as sauce will thicken quickly. Remove from heat and cover to keep warm.

Step 2: Tofu Poached “egg”

So easy and versatile!

Any firm Tofu (I use Sprouted Tofu)
Nutritional Yeast
Sea Salt and Pepper to Taste
Shoyu (Wheat Free Soy Sauce)

Drain and pat the tofu dry. Cut a small chunk off, the size is personal preference. Mine is usually about ¾” thick by the width of your tofu block.

Sprinkle about 2 tablespoons of Nutritional Yeast on a plate or shallow bowl. Add Sea Salt and Pepper to taste and mix. Gently press all sides of the cut tofu blocks into the powdery mix.

Heat your oil of choice in a small frying pan. Carefully place coated tofu blocks in the heated oil and brown on both sides. They tend to splatter. When they are almost don, drizzle a few drops of Shoyu on the tops. Drain on a paper towel, if need be.

Step 3: Some Add-on Ideas

Sauted spinach
Vegan “meat” – Canadian bacon, sausage
Tomato

Step 4: Assemble

Toast your choice of bread or English muffin

Layer your add-ons, tofu egg and drizzle (or if you are like me, pour) Hollandaise on top

Devour!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The biggest inspiration for my version of Vegan Hollandaise: http://vegweb.com/index.php?topic=32284.0 submitted by oliviabeans

Apple Pie (Green) Smoothie - Recipe

So, it's fall in New England and I have been craving apples!

Tonight I wanted something simple...something that had greens but wasn't a salad. I was also thinking about apples. I went online to look up apple smoothie recipes for inspiration and ended up creating this one.

It was yummy. So yummy that I drank almost all of it before I could take a picture!

I liked it just the way it was...room temperature and creamy but my husband and son said they would prefer it cold. So they put theirs in the fridge.

Let me know what you think.

Apple Pie "Green" Smoothie

2 apples, rough chopped (I used red apples)
4 pitted, soft dates

1 cup rice milk, vanilla or plain

2 teaspoons vanilla extract

a pinch of sea salt

2-3 tablespoons agave syrup

1 tablespoon Lecithin (optional)

3 generous sprinkles of "apple pie spice"

1/2 of a peeled cucumber, rough chopped

1 extra large hand full of romaine

Blend it all in a high speed blender (I use a K-tec) and enjoy!

* it made two large glass fulls!

Wheat and Gluten Free Bread and Bagel Mix - Pamela's

My son was a bagel freak!

So you can imagine his distress when he found out about his allergies to wheat and eggs.

We gave them up for a while but then found this mix...note the word "bagels" on the front!!

Yea!

They didn't come out pretty but they actually tasted really good...just like real bagels.

(Especially when they were crispy and toasted.)

Vegan Caesar Dressing - Recipe

We visit a veg cafe (Native Foods in Palm Desert, CA) while visiting my parents and one time they had this recipe in their newsletter menu.

We tried it and LOVED it!!

Thought I would pass it along.

Click here to visit the Native Foods website

Let me know what you think...

Enjoy!

Storing Recipes - Tip

With our collection of recipes growing rapidly, I needed a simple way to keep them organized and accessible.

I have tried traditional recipe cards and boxes in the past and found them too small and limiting.

What I decided to do is have two notebooks...one with "recipes to try" and one with recipes we have tried and liked. I just hole punch sheets I print off the computer and insert them into the binder. As we try the recipes I either move them to the other binder or to the trash...depending on how they went over!

It is simple...easy to customize and large enough for me to make notes.

I also added some blank paper and plastic sleeves to the back for additional items.

Carrot (Pulp) Cake - Recipe

We love to juice!

Anyone that has juiced carrots knows that you end up with a humongous amount of pulp/fiber.

We didn't want to through away it's goodness so I hunted for some easy recipes to utilize it.
I found one for a raw carrot cake type thing...it was amazing!

A bit more like pumpkin pie and completely decadent.

Throw all ingredients in a food processor and press in a pan.

See the link below for the forum that had the recipe we use.

After a bit in the fridge...

this is what you end up with!

Yes, that is raw carrot pulp!

http://goneraw.com/forum/carrot-pulp

(Forum post #1 by sunshineandstars )

We added a vegan (un) cream cheese frosting...recipe also found online.

Enjoy!

Dairy-Free Cheddar Cheeze Dip - Recipe

So I will start by saying that I am truly sorry that I can't give credit where credit is due. I found this recipe somewhere and for the life of me can't remember where. I searched online and didn't come up with anything. If this is yours, please let me know.

With that said, this is one of my favorite raw recipes!!!!

It is so thick, creamy and cheesy

super easy to make

non-dairy, raw, vegan...

Amazing!

We use it as a dip, a spread, a topping...whatever.

When I bring it to parties I am ALWAYS asked for the recipe and the funny thing is, I don't even like red bell peppers! I think it is a texture thing for me. When they are all mashed up in something like this, I don't mind the taste.

I have tried substituting other nuts but it wasn't the same.

Let me know what you think.

Cheddar Cheeze Dip

1/2 large red bell pepper

1/4 cup water

1/2 cup raw cashews

1/2 cup hemp seeds

1 tablespoon tahini

2 tablespoons nutritional yeast

1 teaspoon sea salt

2 teaspoons onion powder

1 clove garlic

2 tablespoons lemon juice

Blend all ingredients  in a high speed blender until smooth and creamy.

Dip and enjoy!

....mmmmmm

Juice Recipe - Valentine's Fruit Punch

A happy accident...

Last Valentine's Day Steve whipped up this random juice.

We simply used what felt good and what we had in the fridge.

The result tasted like sweet fruit punch and was very pretty.

The perfect color for Valentine's Day.

This recipe makes a lot...

about 4 large glasses to share!

Valentine's Fruit Punch

1-2 heads of romaine lettuce

1 lemon

3 red beets

5 or 6 apples

1 pear

1 inch of ginger

half a cabbage (we used napa)

half a cantaloupe

wash well and then run all through a juicer...

Pour and enjoy!

Let me know what you think.

Sun Butter Cups - Recipe

OMG!

These were so good!

I waited to post this recipe until I had made it a few times...

thinking it was a fluke that they tasted so good.

No way could these be "safe" for us.

They were actually better each time!

This is our altered recipe, due to our food allergies.

Try it...see what you think.

They are super easy and can be ready for a party or special event in a short amount of time.

We have plans to try different fillings...

Raw caramel? Mint? Berries?

Sun Butter Cups

This recipe looks long but it is so easy!

Once you do it once you might not even need to look at this again.

1 to 1 1/2 cups of sunflower seed butter

1/3 cup organic powdered sugar

2 to 2 1/2 cups vegan chocolate chips

1/4 teaspoon sea salt

10-14 paper or tin muffin cups

Melt about 1 1/4 cups of the vegan chocolate chips...90 seconds - 2 minutes on half power in the microwave or use a pot on the stove top. Stir. Be sure not to burn the chocolate.

Using the back of a spoon, press a thin layer of chocolate into the muffin cups... along the bottom and into the groves of the sides, stopping about half way up. If you want taller cups bring the chocolate higher up the sides. We preferred a thinner layer of chocolate to a thick one.

Don't expect them to be "perfect"...have fun, get messy.

They will taste good and some of the rouge chocolate will break away later, when you remove the muffin cups.

I placed my muffin cups on a cookie sheet or platter for easy transport in and out of the freezer or fridge.

Place the chocolate muffin cups into the freezer or fridge to harden.

In a bowl mix the sunflower seed butter and salt.

Fold in the the powdered sugar, breaking up the clumps as you go.

Make sure the chocolate cups have hardened. If they have, move on to the next step...

Warm the sun butter filling in a pot on the stove or in the microwave for about a minute. Let the filling sit for a minute.

Spoon the sun butter filling into the hardened chocolate cups, leaving room for the top layer of chocolate.

Place the filled cups back into the freezer or fridge while you prepare the rest of the melted chocolate.

Repeat what you did in step 1...melting the remaining chocolate.

Spoon the melted chocolate over the filled cups, gently working the melted chocolate into all edges.

Place the completed cups back in the freezer or fridge and wait (if you can) for them to set and harden.

Once set, peel the muffin cups off and enjoy!

After, I stored mine in the refrigerator and they kept for several days.

We couldn't tell for exactly how long because everyone ate them!

Dairy Free, Homemade, Raw Ice Cream Tip

After giving up conventional desserts about 8 years ago

and then discovering an allergy to dairy products,

I just figured my ice cream days were over.

Then I discovered raw ice cream! Yea!

By adding a few extra natural ingredients,

you can turn almost any smoothie

into creamy, delicious, decadent raw ice cream.

The best thing would be to google “raw ice cream recipes” for specifics

but most of them simply add coconut oil, young coconut meat and sometimes nuts

to a fruit smoothie type thing.

Throw it all in the blender and blend till smooth.

Then you chill it in a bowl in the fridge.

Later you can add things like vegan chocolate chips, fruit or chopped nuts.

An ice cream maker isn’t imperative

but it does help with the consistency when freezing.

I picked up an “out of the box” Cuisinart model for about $30

at a national bed and bath store.

I just load the chilled mix into the frozen bowl,

turn on and wait about 30 minutes.

Just think, in the time it takes to clean up the kitchen after dinner,

you could have a custom blended, healthy raw treat

that you feel good about putting in yourself and your family!

I store the bowl from the ice cream maker in the freezer
so that it is always ready to go!
If you put it in a plastic bag
it won't get frostbite.

Juice Recipe - Tropical Sunrise

.....mmmmm

Steve whipped this refreshing juice up one morning

just pulling from what we had in the house

The color was amazing...it almost glowed!

One sip and I was transported to a sandy beach on a lush island...

all that was missing was a fancy glass and an umbrella.

It was sweet and  tropical...

it sort of had a Pina Colada flavor.

I have an allergy to pineapple, so discovering a tropical flavor like this (without pineapple) was a treat for me.

Tropical Sunrise Juice

6 Carrots

2 Apples

1 Pear

1/2  Cantaloupe

1/8 Watermelon

1 inch of fresh ginger

Run all the goodies through a juicer.

Pour and enjoy!

Let me know what you think!