Saturday, June 4, 2011

Sensational Smores - Gluten Free and Vegan

All I can say is yum!

While I can't really call these "healthy"...
they are certainly a much healthier version of traditional smores.
I promise you will never miss what's not in here.
These products can be found in most health/whole foods stores.
I melted the vegan chocolate chips on the crackers and then added a dollop of the Ricemellow.
Topped it with another cracker and instant Sssssmores!
Let me know what you think.

Saturday, May 7, 2011

Cold Rescue - Green Smoothie Recipe





















This is a combination of a couple of recipes I found online and just using what I had at home.
I was all sniffly, sneezie and congested and I wanted a green smoothie to help my body fight off whatever was attacking.
This did the trick.

It was soothing and I knew that all of the goodness in these ingredients would be hard at work fighting evil!

Cold Rescue Green Smoothie

1 Ripe banana
2-3 handfuls of frozen green grapes
2 large kale leaves, with the stems
2 handfuls of butter lettuce (or any other leafy green you like)
Finely grated fresh ginger to taste (ginger is strong so start with a little and build up)
Just enough water to make your blender work

Blend it all until smooth and pour it in a pretty, colorful cup to lift your spirits!

Sunday, April 24, 2011

Chi Chi Chickenless Salad





















I LOVE this recipe! It is super simple and surprisingly hearty. I saw the idea for this in a book put out by PETA. The book was geared towards college aged vegans with little time and few resources.
I tweaked it a bit to suit my tastes and added a special ingredient that I use to add to real chicken salad…way back when I ate that.

This recipe is VERY loose…no real measurements. I make it to ‘feel”.

Chi Chi Chickenless Salad

1 can of Garbanzo Beans (AKA: Chi Chi beans, Chick Peas, etc…) rinsed and drained
1 or 2 small handfuls of celery, finely chopped
1 – 2 small red apples, finely chopped
Lemon Juice
Veganaise to taste/texture preference
Sea salt and pepper to taste

With a fork, slightly mash the Garbanzo beans in a medium sized bowl. Add the Veganaise, a teaspoon at a time, until it reaches your desired consistency. Sprinkle some lemon juice and then toss in celery and apples. Add sea salt and pepper to taste.

That’s it! So easy.

I like to just eat it with a fork but you could stuff a pita with it too…

Enjoy!

NEW Web Address!

Hello all,

Just a note that I have changed the web address of this site.
The new address will be

http://www.veggiemuse.com/

Please share it!

Helen's Kitchen - Garden Steaks ...mmmm

















HANDS DOWN…our new favorite veggie burgers!

Awesome texture - no more mushy, crumbly mess

Great flavor – delish on its own "as-is" or can be transformed by any other ingredients

Versatile – leave it whole on a bun, cut into strips for a stir fry or chop into cubes for a shish-kabob

Ideal any time of day – it can taste like a breakfast sandwich, afternoon grilled burger or hearty dinner entrĂ©e

You can find these winners in the frozen foods isle.

Click Here to go to the Helen's Kitchen Website

Enjoy!

Versatile Vegan Creamy Herb Topping





















So, we were having veggie burgers the other night and I felt like having something creamy and herb-like on top of mine. After doing a quick recipe search online, I created this super simple spread. It hit the spot…and worked as a yummy dip for our fries too!
I put the remainder (covered) in the fridge and it became even more flavorful the next day

Versatile Vegan Creamy Herb Topping

½ Cup Softened Vegan Cream Cheese
½ Cup Vegan Sour Cream
1 Teaspoon Lemon Juice
½ Teaspoon Onion Powder
¼ - ½ Teaspoon dried Dill
Sea Salt to taste

Combine first 6 ingredients in a bowl and then add sea salt to taste.

You could really add any herbs that you like…it is a nice blank canvas.

Sunday, April 3, 2011

Zippy Dip and Dressing

 


















Zippy Dip and Dressing

I really, really love artichokes and I was looking for a new option for dipping the perfectly steamed petals into. I sometimes like an Italian type dressing or melted (vegan) "butter" but this time I was craving something creamy.

I was visiting my parents in California and had purchased a yummy new Miso Ginger salad dressing. I decided to mix a bit of that into a small bowl of Vegenaise... Voila! A smooth, creamy, tangy dip that didn't overpower, but actually complemented the buttery flavor of the steamed artichoke. I didn't really measure...just did it to taste.

Since creating this concoction, I have gone on to use it as a topping for veggie burgers, a spread on sandwiches or wraps and as a creamy salad dressing...mmmmmm.

I preferred this exact combination of these brands and specific flavors but you could switch it up...try other favorite brands or ingredients ...let me know what YOU discover!

Enjoy!

Sunday, February 27, 2011

Super Simple Creamy Vegan Pesto




















I was craving something creamy and fresh last night and I whipped up this vegan version of a creamy pesto sauce. It was yummy and super simple! Let me know what you think...

Super Simple Creamy Vegan Pesto

A large bunch of fresh basil, washed
2 cloves of garlic
About 6 tablespoons of walnuts
Sea salt and black pepper to taste
2-3 tablespoons of nutritional yeast
8 tablespoons of extra virgin olive oil
3 tablespoons of vegan sour cream
2 tablespoons of vegan parmesan “cheese”

Process the first 5 ingredients in a food processor until creamy. Add the last 3 ingredients and continue processing until blended. Serve as a sauce over warm pasta, as a dip for veggies (especially tomatoes!) or as a spread for sandwiches or crackers.

Thursday, January 27, 2011

Heavenly Vegan Eggs-Free Benedict
















Since finding an awesome Veg-friendly restaurant in Providence, RI called “Julian’s”, where I have had the most amazing Vegan Eggs Benedict, I have been on a hunt to make a great vegan hollandaise sauce at home. I have used a recipe in the past that called for vegan sour cream as a base, but it didn’t taste authentic…more like a creamy cheese sauce. Not bad but not like the beautiful sauce at Julian’s.

After playing around and combining several recipes that I found on the web, THIS IS IT! In fact, I loved it so much, that the first time I made it, I didn’t even wait to photograph it! I had to make it again for my husband so I could take pictures.
It might seem like a lot of work at first, but like most of the recipes I post, once you make them they are pretty simple to recreate.

This sauce would be great over asparagus too!

Let me know what you think.
Enjoy!
Pam

Heavenly Vegan Eggs-Free Benedict

Step 1: Vegan Hollandaise Sauce

2 tablespoons vegan margarine. I use Earth Balance
3/4 cup + 1/4 cup unflavored nondairy milk, divided, I used Soy Milk
1/8 cup or less lemon juice
1-2 tablespoons nutritional yeast
teaspoon sea salt and pepper to taste
dash cayenne pepper
dash dry mustard
2 dashes turmeric
1 tablespoon cornstarch

In a small sauce pan, melt 2 tablespoons margarine. Stir in 3/4 cup nondairy milk, lemon juice, nutritional yeast, sea salt, pepper, cayenne, dry mustard, and turmeric. Simmer. Mix the tablespoon of cornstarch with the soy milk you had set aside until all lumps are gone. Add this mixture to the sauce, and bring to boil. Keep stirring consistently as sauce will thicken quickly. Remove from heat and cover to keep warm.

Step 2: Tofu Poached “egg”
So easy and versatile!

Any firm Tofu (I use Sprouted Tofu)
Nutritional Yeast
Sea Salt and Pepper to Taste
Shoyu (Wheat Free Soy Sauce)

Drain and pat the tofu dry. Cut a small chunk off, the size is personal preference. Mine is usually about ¾” thick by the width of your tofu block.

Sprinkle about 2 tablespoons of Nutritional Yeast on a plate or shallow bowl. Add Sea Salt and Pepper to taste and mix. Gently press all sides of the cut tofu blocks into the powdery mix.

Heat your oil of choice in a small frying pan. Carefully place coated tofu blocks in the heated oil and brown on both sides. They tend to splatter. When they are almost don, drizzle a few drops of Shoyu on the tops. Drain on a paper towel, if need be.



















Step 3: Some Add-on Ideas

Sauted spinach
Vegan “meat” – Canadian bacon, sausage
Tomato

Step 4: Assemble

Toast your choice of bread or English muffin
Layer your add-ons, tofu egg and drizzle (or if you are like me, pour) Hollandaise on top
Devour!



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The biggest inspiration for my version of Vegan Hollandaise: http://vegweb.com/index.php?topic=32284.0 submitted by oliviabeans

Friday, October 15, 2010

Apple Pie (Green) Smoothie - Recipe





















So, it's fall in New England and I have been craving apples!

Tonight I wanted something simple...something that had greens but wasn't a salad. I was also thinking about apples. I went online to look up apple smoothie recipes for inspiration and ended up creating this one.

It was yummy. So yummy that I drank almost all of it before I could take a picture!

I liked it just the way it was...room temperature and creamy but my husband and son said they would prefer it cold. So they put theirs in the fridge.

Let me know what you think.

Apple Pie "Green" Smoothie

2 apples, rough chopped (I used red apples)
4 pitted, soft dates
1 cup rice milk, vanilla or plain
2 teaspoons vanilla extract
a pinch of sea salt
2-3 tablespoons agave syrup
1 tablespoon Lecithin (optional)
3 generous sprinkles of "apple pie spice"
1/2 of a peeled cucumber, rough chopped
1 extra large hand full of romaine

Blend it all in a high speed blender (I use a K-tec) and enjoy!

* it made two large glass fulls!